Well here goes- feeling slightly sick at the thought of it but the legs are feeling strong now so hoping will be a case of mind over matter!!! Wish me luck 😳😳😳
The dreaded week 5 run 3- 20 minutes non-stop?... - Couch to 5K
The dreaded week 5 run 3- 20 minutes non-stop??!!!!
![Hanfel profile image](https://images.hu-production.be/avatars/8aa554b598854e9847de30fe2748f725_small@2x_100x100.jpg)
![Hanfel profile image](https://images.hu-production.be/avatars/8aa554b598854e9847de30fe2748f725_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
I do wish you luck Hanfel, take run 3 of week 5 especially slowly, once you have completed it you will be very proud of yourself, good luck🏃🏾👍
Thank you I did it!!!! Can’t believe it!
O well done Hanfel, congratulations on completing that 20 minute run of week 5, I hope you are very proud of yourself, it wasn't all that dreadful, of it wasn't, now go and celebrate 🎉
I have just come back from what I and some others on this forum call a "5K Virtual parkrun" this morning was my 10th, they are ran at the same time as official parkruns which are not on just now because of Covid 19.
Im about 10 minutes behind you, might add well get on with it
I have literally just finished this.... I can’t believe I actually did it. I set off in a less that positive attitude but just kept going. I hope you get on OK.
![Gememms profile image](https://images.hu-production.be/avatars/d06cabf61bd5ad8cfac78166888250c1_small@2x_100x100.jpg)
You can do it - steady away.
This makes me so happy to read you’ve done it and you’re buzzin that you did! This is my next run tomorrow and I’m feeling like your first post but hopefully I’ll power through like you did. Well done be super proud x