So pleased with myself right now, did my first ever 5k run this evening
My graduation run on Saturday was such hard work, I didn't know if I could add 5 minutes to get to 5k. So I took an extra day of rest, chose my favourite route, favourite time (running in the evening), favourite (only!) running tights, favourite socks, etc. etc. I know it is a head game, so I was stacking the deck in my favour - and it worked
I managed the 5k and a little hop and whoop of delight as the nice Endomondo lady told me I had reached my goal in 37 minutes 11 seconds, not too shabby for a two times Granny this run was much, much better than the last.
I did miss Laura's words of encouragement, but playing my own music was soooooo much better too, now I need to play with the tempo so that I can be running to the beat.