After my initial nervousness about moving from W7 to W8, I went out last night and did the first run of W8.
It was a cool night and the lane I run down was in some shade, which is rare as I usually run in the early afternoon.
I have already tracked my route, so I know where the 5k mark is and I managed to do the whole 5k in the 28 minutes.
Actually surprised myself about how good I felt too afterwards (the last 5 minutes was VERY hard work at the time though!).
Feeling well chuffed with myself.
Later that evening I watched Mo Farah run the 10k in 28 minutes (while he was not on great form) and have since developed a new 'ultimate' level of respect for those guys. Hats off.