So started the week and was confident when I set out that I would run faster today and get close to the magic 5K in 30 minutes how wrong was I 😖 First after 5 minutes lower back pain so shoulders back looking forward (still haven't mastered the running looking straight forward) so kept going and finally after 10 minutes it felt better and started the hill and then 15 minutes and a stitch 😖 Stopped and walked stretching and tried to run but it was to uncomfortable...
After a couple of minutes I did manage to run again and breathed deep to try and get rid of the stitch but did not manage it 5K was announced and 38 minutes so not bad on my 5 minutes warm down met a couple walking towards me and do you ever get that feeling that You know these are the kind of people who are not going to give way? So 'Don't worry I'll go in the road where the traffic is coming from behind just so You don't have to go to single file!!!!' 😡
So what have we learnt? You can never think that just because You feel good it doesn't follow that You will run a good run.... You may fix one thing but be careful solving one problem can lead to another problem..... And You can never predict people..... Oh check Your socks before You go I found a old pea snuggled into mine when I got home!!! 🤔 Where the heck did that come from!
So good luck to everyone this week and happy running 🏃😊