Oh my goodness I did it.....

[caz1_ca]

I actually did week3 run1. I was really worried about todays run ever since I found out there are 3 minute runs, but I did it, I did it and I still can't believe I ran for 3 minutes straight. I have to admit after Laura said I had done two minutes of the last three minute run, that last minute was the longest of my life (haha). I'm so proud of myself.

[Fiddler71 Graduate]

Well done!!! I'm doing that run tomorrow hopefully!!

[caz1_ca Graduate in reply to Fiddler71]

Good luck Moomin. The one bit of advice I can share is the same piece I was given by Greenlegs and thats to take it slowly.

[dottiemay Graduate]

Well done caz! Tremendous achievement - you deserve to feel proud!

[caz1_ca Graduate in reply to dottiemay]

Thank you. Was tough but I did it.

[gdeann Graduate]

Good stuff!!! Gayle

[caz1_ca Graduate in reply to gdeann]

Thanks

[amsjo Graduate]

Well done it does give you a huge buzz ...

[caz1_ca Graduate in reply to amsjo]

Oh my goodness it was a buzz for sure.

[Bilby Graduate]

Awesome Caz! I did that one yesterday, so not as nervous to repeat it tomorrow anymore. It did feel like quite a long step up from week two.

[caz1_ca Graduate in reply to Bilby]

Well done Bilby, I too wan't be so nervous for the second run now. Good luck.

[dylanski Graduate]

Well Done! That's my next one, and I'm dreading it - 3 minutes!

[caz1_ca Graduate in reply to dylanski]

Thank you. Good luck to you, and just remember you are not in a race, take it slow.

[Workinprogress]

Woohoo! Week 3 did wonders for me - you'll really feel the improvement. Well done

[caz1_ca Graduate in reply to Workinprogress]

Thank you. I am feeling the improvement already.