W3 R1 - I did it!: W3 R1 - the one with the... - Couch to 5K

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W3 R1 - I did it!

NetShee profile image
10 Replies

W3 R1 - the one with the 3minute runs!

I did it. Two weeks ago I could barely run for the 1 minute - I really didn't think I'd manage 3 minutes (twice) plus 2 lots of 90 seconds. I did find the 2nd 3 minute run really tough, but I just kept going and now I'm so glad I did - and I can chill for the rest of the weekend!

The interesting thing was that at the end of the first 90 second run I recovered and could speak and breathe normally much more quickly than I managed on my last run - so things must be improving/progressing.

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NetShee profile image
NetShee
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10 Replies
troubleatmill profile image
troubleatmill

Well done - I'm W3 R2 this morning and feel the same! Complete non runner and cannot believe I've managed 3 mins in one go!!

NetShee profile image
NetShee in reply to troubleatmill

It's amazing! on W1R1 I didn't think I'd manage the minute! - and I barely did!

The thing is liked about the run this morning was that there were only 4 lots of running to do!!!

troubleatmill profile image
troubleatmill in reply to NetShee

Yeah it does feel like it's over quicker!

Whatsapp profile image
WhatsappGraduate

Well done you. Little by little, day by day you are getting fitter and stronger. Each run counts towards the next. Enjoy the journey!

Jaxdreamer profile image
JaxdreamerGraduate

Well done! You are going to be continually amazed at what you are capable of whilst following this programme- and how good it makes you feel!

NetShee profile image
NetShee

Thank you all!

You spur me on to do it - I didn't want to come on here and say I hadn't done it, I wanted to be able to shout "I DID IT!!!"

Shirleywhirley profile image
ShirleywhirleyGraduate

That's amazing! Well done!

poppypug profile image
poppypugGraduate

Really Well done !

Take the rest of the weekend off, you've earned it :-) xxx

Dhiny profile image
Dhiny

Fantastic, your recovery time will get faster as you get fitter.

It feels tough now but it is surprising how quickly your fitness levels will increase & you will look back and be amazed at how far you can run. Keep going & let us know how you are progressing, we are all cheering you on x

Shorty7 profile image
Shorty7Graduate

Fabulous, well done!

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