Today I headed out for my first 25 minute run and after the first two runs of week 6 I was extremely hesitant about whether I would be able to run for the full 25 minutes but I did! Woohoo! What's more on the last 60 seconds when Laura said to try pushing it I still had a little more to give and managed to speed up, all be it only by a little bit
This programme is absolutely amazing, to think that less than 7 weeks ago I couldn't run for one minute without being completely exhausted and today I have run for 25 minutes and still feel very spritely is truly wonderful.
Thank you too everyone who has supported me over the last few posts it was your words of encouragement that I kept reminding myself of during my run today and they really help get me through it. I'm so looking forward to starting week 7 on Sunday