Cloudy grey morning after the lovely ones we've been having for the last few days, but I was going jogging anyway.
Off I set at 9am and I put on the podcast for 20 minutes. I actually started jogging about 30 seconds before Laura piped up to start, I had to remember to slow it down a bit. Kept on going 5 minutes done, stilling going good, changed my route a bit too. 10 minutes done, so I was half way and still all is good. Keep going and don't listen to the voices (haha) just enjoy the run. I think I found my pace finally Laura told me I'm done and I kept going, in fact I kept going all through the cool down walk and did 26 minutes total jogging. I actually felt like I could have continued a bit further but I was already at the back of my house. I didn't set out to do more than 20 minutes so the pressure wasn't there to do more, I just did. Hopefully I have knocked the wall down and can now continue with week7. I actually felt like shouting "YES I'VE DONE IT" when I stopped (hahaha) but I didn't.
Happy jogging everyone. And thank you all for the wonderful support and advice.