I did it!

[nellienoo]

Yay......I finally completed week 9 run 3 on Saturday morning, although my last run was

3 minutes slower than run 2 which took me 38.39 minutes to do 5k.

I have been training for 2 days a week with a group and have noticed that I run faster

with them than I do when I am on my own.

I am amazed that I have got this far because I struggled to even run for 1 minute then and

could not imagine running for this long!

[lizziebeth57 Graduate]

Well done on completing the programme, hope you were celebrating last night? Remember and ask for your graduate badge - you deserve it

[nellienoo Graduate in reply to lizziebeth57]

Thanks lizziebeth57 Yes it is certainly something to celebrate! I have just asked for my badge

[paul2014 Graduate]

Congratulations on graduating. It feels great, doesn't it Also well done on covering 5k, another great achievement and I'm sure your times will improve Good luck.

PS Great photo, too. One to keep ;)?

[nellienoo Graduate in reply to paul2014]

Thanks paul2014 It sure does! I am going to work on my speed and try and do 5k in 30 minutes or less. Haha yes I think I will be keeping the pic

[Vixchile Graduate]

Congratulations on graduating!!!

[nellienoo Graduate in reply to Vixchile]

Thanks Vixchile

[Ullyrunner Graduate]

Congratulations - I hope you feel amazing!

[nellienoo Graduate in reply to Ullyrunner]

Thanks Ullyrunner Yes I can't believe I have managed to run for over 30 minutes after struggling for just 1 minute 9 weeks ago!

[Net68 Graduate]

Congratulations well done

[nellienoo Graduate]

Thanks Net68

[AncientMum Graduate]

Congratulations nellienoo. It's a great feeling isn't it! Happy running

[nellienoo Graduate in reply to AncientMum]

Thanks AncientMum Yes it feels brilliant