Well I did it! Last night was my last run of the programme and it felt good!
I didn't run a full 5k - more like 4.65k but I ran for a full 30 minutes 3 times and there's nothing like the sense of achievement. Now that I've graduated, I think my next step is going to be trying to run for the full 5k and since I'm running 10k a the end of May I'm thinking of just increasing in 5 minute intervals each week and see how I do. I will probably struggle but if I can run for a full 30 minutes and do it 3 times then I have no doubts that I'll manage it in the end. Wish me luck!