well, never thought i'd say this, but....i'm actually enjoying this running lark! If you'd have asked me at the start of the programme how I was feeling, you'd have got a totally different answer. I am probably 3 stone overweight and really struggled at the start, but I did not quit. I felt at times like I was running backwards I was going so slowly. I do not try to run fast, I just try to get to the end of the podcast and listen to everything that Laura says. Still can't say I'm losing much weight, but work clothes felt a tad looser today, so it's all good. I know it can be hard, but keep at it!