Week 1 run 3

[Lhorne123]

I did run one on Monday. Tonight I am going to do run 2 . I don’t know if anybody does this on the treadmill ? I am . I did just over 3k on the first run and did find it hard near to the end , but managed to do all the runs. Fingers crossed for tonight. This is my third attempt at doing this so third time lucky or so they say. Good luck everyone

[Lhorne123]

That should say run 3

[Lhorne123 in reply to Lhorne123]

What’s wrong with me 2

[Tartancat Graduate in reply to Lhorne123]

Those numbers are tricky little buggers!

Welcome back and keep us posted on how your doing 🏃‍♀️

[Tartancat Graduate in reply to Tartancat]

And now you've got me at it! I meant you're, not your!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[UnfitNoMore Graduate]

Welcome. Turn it down a little if it gets hard, there is no too slow on this plan, let the muscle build and the fitness grow. Have a good run.

[Bright-spark Graduate]

I’m doing the programme on a treadmill too as I’m too wimpy/clumsy to run in the dark. You should be absolutely fine as long as you ignore the gazelle on the next treadmill and stick to a pace that’s comfortable for you. Every run you do gets you nearer your goal, even the crappy ones. Good luck

[ANewMe1 Graduate]

Good luck, I did W1R2 today on the treadmill as well. I slowed down the speed a little bit and it really helped and I found that instead of desperately wanting the minute to be up I was surprised how how quickly it went and now I'm looking forward to run 3.

Keep going, you can do it!