On Sunday I set out for my 1st run after graduating. It didn't go too good, after 15 minutes I had to start walking and I ran/walked for the rest of the way, thinking to myself all the way, why? You can do this, you did it 3 times last week. When I got home and looked at garmin, I saw that I had been running much faster than usual, so should have followed the golden rule and slowed down. Today's run went much better, I made sure I started off slow and when the 30 minutes was up decided to keep going to reach my first 4k. It took me 33 minutes but I'm chuffed with that. Next goal 5k. Got a Santa fun run on Sunday so will post some pics of that next week. Happy running everyone
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