Couch to 5K
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2 down 1 to go (wk 9 r2)

Woo hoo! One more to go before graduation. Went out at 6am this morning hat and gloves and was dripping by the time I got in (just before the rain started). The first 15 mins had to really talk myself in to keep running but after that was confident enough to know that Yes! I can do this!!! Was pleased with my time. Reckon that to complete 5K will take me between 40-45 mins. Dont know if that's good but I am just pleased with myself that I can run for 30 mins. Roll on Friday! :-)

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You are so close now I am doing wk8r3 tomorrow and would love to be able tp run 5k in ANY time let alone 40 mins so I think it is really good ! Good luck for Friday Hope weather kind to you Look forward to reading your graduation post

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Well done , that's great ! I was out 25 min after you congratulations not long now

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Wooo! Well done mum2theboys, I don't know HOW you manage to get out at 6am! Very impressed.

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Well done for getting out, I looked out at 6am saw the frost on the car and decided it would be the gym for me today. I am one run behind you now so will graduate early next week. My current run/walk 5k time is about 45-48 mins so you are doing fine and speed will soon come

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Wow, can't believe you're that close! Well done you - especially getting out there in the freezing cold that early! You've so got the right attitude for this. Nothing can stop you now!

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Well done Mum!!! I'm with you and do my last run on Friday morning. We can do this. Woohoo

Brilliant feeling isn't it to get this far. Good luck for Friday!

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