Although I've completed the programme and graduated, I don't feel I'm anywhere near 5K. I've completed 3 post grad 30 min runs now but I'm not any quicker and certainly can't run for more than 30 mins! When I run on the treadmill at the gym it shows I'm doing approx 3K 😞 To be honest, 3 months ago I never thought I'd be able to run so any running is a bonus. Just disappointed I'm not improving. Today was tough and I felt tired with heavy legs before I set off but it's all to easy to find excuses. I'm also still over weight. Went to docs yesterday for HRT review and of course I had to be weighed - my blood pressure always shoots up too! I follow slimming world, run 3 times a week and do the 7 minute workout. I've never fit BMI scales as I'm solid and always have been. I'm only 5ft 1 but have size 6 feet and I've always been broad. I know for me an ideal weight is 10 stone but I'm currently 11. I know age and menopause are big factors but I feel I'm doing all I can without becoming completely obsessive and not enjoying the odd meal out or glass of wine. Any thoughts on both issues?