Getting back out there

I'm trying to put my string of injuries behind me. I've been working hard on stretches and strengthening exercises. I got out last Friday and tried out a week 4 run, which my legs managed, although were protesting towards the end. I then ran again on Sunday, managing 3k. My intention was to run on Christmas Day, but my leg was still a bit achy so I put it off 'til Boxing Day.

My Boxing Day run was another 3k, trying out my new Garmin Forerunner10 (Thanks to hubby), my leg was a little sore after, but recovery seems to be quicker this time. I'm not taking any chances this time, I'll take 2 days rest and run again on Saturday, I'll see how I feel after 3k, I may push on to 3.5 or 4k.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Best of luck with the return - sounds like you're taking it very sensibly and not pushing too hard, but building up slowly.

You may also like...