I’m back out there πŸƒπŸ½β€β™€οΈπŸ˜ƒπŸ‘πŸ»: First run... - Couch to 5K

Couch to 5K

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I’m back out there πŸƒπŸ½β€β™€οΈπŸ˜ƒπŸ‘πŸ»

β€’21 Replies

First run since October 23rd!!! I hadn’t realised I’d let things slip for so long!

Anyway...I got back off the couch and did a 20 minute run this afternoon πŸ˜†

It was so good to be out. I had my buddy on her bike for company and we actually got too hot πŸ₯΅β˜€οΈ The autumn sun was lovely.

For those of you that encouraged me after doing my first boxercise class on Friday-my arms ache so much πŸ˜‚ I can’t wait to go again and I’ve even ordered my own boxing gloves and pads πŸ₯Š

You guys are all so awesome 😎 Thank you πŸ™πŸ»

21 Replies
GoGo_JoJo profile image

Good for you, yes, it was a gorgeous autumn day!

Excellent! You keep on punching πŸ’ͺπŸ»πŸ‘πŸ»πŸ˜

in reply to GoGo_JoJo

πŸ˜† It’s a great stress reliever πŸ₯Š

Buddy34 profile image

Great running cpfiona. How nice to be accompanied by your daughter on her bike. 😊😊

in reply to Buddy34

πŸ˜ƒ She loves getting out too, mostly to play football ⚽️

Grannyhugs profile image

A nice mix of exercises there well done, lovely to have a buddy out with you. Encouraging that you smashed that 20min run after your break your other activities must help keep your fitness up.

in reply to Grannyhugs

I’m impressed with how well I’ve kept my fitness level up, I didn’t struggle at all πŸ‘ŒπŸ»πŸƒπŸ½β€β™€οΈ

Grannyhugs profile image
GrannyhugsGraduate in reply to

All that hard work really paying off. Well done

Annieapple profile image

A beautiful daughter & a good run! Life is great πŸ‘ well done!

in reply to Annieapple

πŸ’“ Life is great πŸ’“

What a lovely photo. That's brilliant. Well done on your run. Who's brave enough to hold the pads for you?! πŸ˜†

in reply to


Haha! Hadn’t thought about that bit πŸ˜‚πŸ₯ŠπŸ™Š

Well done.....fab pic and brill buddy ❀️ Cx

in reply to Candy46


Good on ye! πŸ‘πŸ˜€

in reply to

Will try for a mid week yoga session πŸ§˜πŸ»β€β™€οΈBoot camp tomorrow πŸ‘πŸ»

in reply to

Well, enjoy those πŸ‘ yoga nice, bootcamp not! πŸ₯΅

Wenderwoo profile image

Well done! I used to live boxercise, but boy, what a workout. I’m not surprised you’re aching πŸ‘ŠπŸΌπŸ’₯

in reply to Wenderwoo

I struggled to do my bra up πŸ˜‚πŸ™ˆ

Wenderwoo profile image
WenderwooGraduate in reply to


Fabulous450 profile image

Fantastic cpfiona!! Not only have you found a great new class, you’re back out running too! πŸ‘ŒπŸ½ πŸ€—β€οΈ

in reply to Fabulous450

πŸ˜ƒ πŸƒπŸ½β€β™€οΈ πŸ€—β€οΈ

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