I've a confession to make to start with, I have not run for over 3 weeks. Been to Gran Canaria for Christmas and New Year which was lovely. Hotel gym was pretty pathetic with only 2 jogging machines and although there was plenty of good running paths around and about the hotel it really was not wise to be out early in the mornings running on my own. Hubby over heard someone saying there had been a few groups of young people wondering around rather worse for wear through too much to drink so that rather put me off.
So now I have a long up hill struggle to get back to my previous stage of fitness etc. Ah well will see how it all goes, will just have to give myself a good stern talking to now and again.
Hope everyone had a lovely Christmas and good New Year and good luck to all those who have set themselves goals to reach in the coming months.