As it was very misty this morning and the fields are awash and very muddy I decided that I would have to run on the lanes where I live. Dodgy in the mist so decided I would do the Speed podcast. Short but dynamic.
And I really enjoyed it. Little legs - I am only 5 foot 3 inches tall and shrinking with age - pumping for 60 seconds and then less so for a further 60 seconds, at one point I even felt I was doing an impersonation of Michael Johnson, such was my leg action.
The best bit is that it was shorter than I usually run yet burns up more calories. I am now looking forward to the home made mince pie I made yesterday with no guilt. Happy days.