Really enjoyed run 3 of week 9

I felt a bit meh today so decided to just have a walk with my husband this afternoon but by the time we got back I felt better and thought as I was already warmed up I would give it a go. Well what a surprise! i think that longer warm up really helped. I had no trouble getting going and my breathing was the best it's been on any run. Still very slow but I didn't care . It really lifted me up to complete the programme.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden in reply to IannodaTruffe]

Thank you, I'll be sure to have a look, it definitely helps to have some guidance

[Hidden]

Well done! Onto consolidation runs!

[Hidden in reply to Hidden]

Thank you. This is the most running I've ever done, it's hard to believe how well this programme works. Husband is buying me some proper shoes so there's an incentive to keep it up!

[Blossom- Graduate]

Yay well done!🎉🍾 Isn't it amazing, aren't we all amazing! On to consolidation! 🏃‍♀️💥

[Hidden in reply to Blossom-]

Thank you, we are all amazing. Feeling pretty happy today

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked January graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement with 🍷 and big box of your favourite chocolates. 😊 🏃🏾 🎓

[Hidden in reply to AlMorr]

Thank you, I will do that

[Frenc Graduate]

Congratulations! What a fantastic achievement, you are amazing 🤩

[Rennur Graduate]

Great stuff. Not sure anything longer than 15 minutes as a warm up walk is for me. But a 30 minute walk in the morning and a run in the evening sounds good. Pity we are not allowed to go to more than once to exercise. I suppose I could go to the big Lidl supermarket but the Co-Op is only 5 minutes away. I would save 20p. Alternatively I could go 15 miles away to the "local" Olympic Park....

[Hidden in reply to Rennur]

I know what you mean, I was doing my runs in a park on my way home from dropping my husband at work but now he's been furloughed I have to do it from home- shame it means running on a cycle path next to the by pass! Still it's better than not getting out at all. Thanks for the encouragement you have given me, it's good to hear from others that have done it.

[Peter44 Graduate]

Congratulations, a great achievement, and a pre-run psych session with your husband 🤣 bet your well chuffed to have got through the programme, and you carry on enjoying this running malarky!!!👏👏🥳🥳🏆🏆

[Hidden in reply to Peter44]

Thanks Peter, never thought I would enjoy it this much

[Couchphoenix Graduate]

Congratulations Grandmarunning 👏🏻👏🏻🏅🥳🥳 it’s a lovely feeling to graduate. Speed isn’t important, it’s all about the stamina and running for 30 minutes is something to be proud of 👍

[JetsNanna Graduate]

Well done 👏🏼👏🏼👏🏼👏🏼You must be so proud and rightly so 😊