Haven't done any hill work for many weeks so went out this morning not for my usual longer run but to just have some fun, which I did.
Off up through my favorite forest tracks and onto my loop of 800m which has 3 ups & 3 downs all quite steep but not that long. It was fun, I did push the hills but took 2 minutes recovery after each loop and did 3.
Damn I enjoyed that today, the sun was shining through the trees but most of the time it was shaded and cool, just perfect for running. Its on days like this that I wished I could do it all again but will just have to wait for Tuesday
Have a nice weekend everyone.