OMG - this is quite incredible! I did my wk3 first run today and was so nervous. I thought about doing wk2 again as I was getting so worried that I wouldn't be able to make a three min stint....but I did!
I feel so amazed at this.......its such a positive feeling knowing I've gotten up and pushed myself and achieved this.
I'm most definitely a very slow jogger. I feel like I may walk quicker than I jog sometimes! Yet I'm doing it.