So a week ago today I completed W4R3. I was really on a high and felt great apart from my left Achilles was a bit sore. Since then I have not been able to run. This last week has been horrid! I am so moody and frustrated..almost to tears. I have searched the Internet for advice and have also posted on here...thank you to those of you who responded. I have tried the tip toe stairs exercise a few times, but it really hurts and I'm not sure if I'm helping or making things worse! I know it's only been a week but this programme is so much more to me than just exercise. If I was to see some kind of physio therapist who would it be????