So I've been losing weight for just over 9 months without any exercise, but figured I should start this week. I finished my 3rd run of week one tonight!
However, I haven't really done any of the three runs properly. Run 1 was a mess, I didn't do the brisk walks nor did I do the full 60 seconds of running. I think I may have ran too fast.
So for Run 2, I paced myself better. Completed the eight 60 second runs successfully, but the 90 second brisk walks didn't happen!
Same for Run 3. For whatever reason I found this run harder than the last one, but nevertheless finished each 60 second run, but no brisk walks.
The brisk walks didn't happen because after the runs, I was just too tired and really needed that interval to try and catch my breath back.
How did you guys do during week one? Should I repeat the week, or perhaps just pace myself better during week 2? I do feel like I've accomplished something as it's the first time I've done exercise in public for years (a big fear of mine!)