I'm going on holiday next week and I really don't want to lose momentum. I have a strong track record of being a bit flaky when it comes to exercise and at the moment I'm in a good routine and feel very self disciplined. I'm worried that going away will ruin this or in some way put me back. I've thought about taking my running shoes and carrying on regardless but it'll be icy terrain I'm not sure it will be possible to do. Has anyone had a break in the programme and does it affect your fitness?