Acupuncture seems to have helped loads, hip is much better.

[Oldgirl]

Had a session of acupuncture on Tuesday for sciatica, this seemed to help then she phoned me and said she had a cancelation this morning, did I want the appointment? I was knocking at her door before she even had the chinese soothing music on!!

So now today I can say I don't even have a single twinge of pain. I have a 5.1/2 hour flight on Sunday to get to the sunshine but feeling much more relaxed that I will be able to cope with it. So tomorrow I'm off but will try and do gentle runs in the gym while I'm away, lots of walking and swimming, eating, drinking and sun bathing. Oh life will be so hard for 2 weeks

Good luck and stay focused those who are working their way through the programme. Those nursing injuries take care and I wish you a speedy recovery. Those who are progressing onto faster times and longer distances good luck. Missing you all already.

[AliB1 Graduate]

Glad your hip is much better.

Have a fab holiday!

[Gridlet Graduate]

That's great news oldgirl! Have a wonderful holiday, we'll miss you too!

[TJFlute]

Enjoy your holiday!

[magster Graduate]

Have a lovely holiday

[SBG356 Graduate]

Haqve a great holiday and what better way to start it - pain free!

Sue

[Ginthestring Graduate]

All that sunshine will help I am sure - have a lovely time and good luck with the hip.

[Mitts Graduate]

Have a great time Oldgirl! I'm sure all that relaxation plus gentle runs etc will be just what you need. 'See' you when you get back!