Well I have done it, wk9r3 completed and I loved every painful minute lol and was determined to do 5k for my final run, 4k is the most I have managed so far, but I did it took me 39 mins.
Thank you all for all the support I have had on here think I would of give up before now if it hadn't been for this community!
Good luck to all those who are just starting out on your journey, all your hard work will pay off just believe in yourself and trust the plan even if it seems to hard at times, you can do this!! πππ
Congratulations to you Shar71 on completing C25K with week 9 run 3 and graduating π,well done, you look so happy in that photograph.
To get your graduation badge and the word GRADUATE π next to your username leave a message on the June graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π π π
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