Nine weeks ago to this very day
I started to run from Couch to 5K
A treadmill was used in reaching my goal
The sweat and the pain was taking its toll
But as weeks went by things seemed to improve
I started to settle and get into the groove
And now I have done it and reached my 5K
I've now graduated I'm so pleased to say
The next step for me to continue the grind
Is to take to the road and leave the treadmill behind
Wowee, well done to you I have to say
You've done a grand job on this special day
Your now a graduate just like many before
Just 9 weeks ago you stepped through your door
But now you have completed couch to 5K
Don't be a stranger and don't stay away
Blog your achievements just as before
As you run the roads/parks, what fun you've in store
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