Graduated!!

[Willimarina66]

So excited to have finally graduated couch to 5k - it's been hard but enjoyable too!! I couldn't see myself ever getting to running 30 minutes in one go when I first started out but gradually over 3 months or so I've finally got there. Not quite at 5k yet but not far off. It was a mixture of outside running and treadmill depending on the weather. So a message to anyone starting out keep at it and persevere - you will get there!

Not sure what to do next to keep the momentum going - think I'll try parkruns and maybe another run in the middle of the week to keep it going.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏👏👏

[Speedy60 Graduate]

Congratulations. Well done you 👏👏👏

I quite enjoy pottering about on my own, but parkrun is very popular.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations to you Willimarina66 on completing C25K and graduating 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Wenderwoo Graduate]

Congratulations 🏆😁

[Mojo1982 Graduate]

Amazing,well done...xx

[Roxdog Graduate]

Brilliant, well done! Enjoy your first run without the programme!