Soooo So happy never in a million years did i think i would complete this, It has taken me longer than the 9 weeks due to flat feet, running like a spanner, injuries (im definitely not a natural runner lol) , gait analysis, appropriate trainers and then changing to a treadmill because of feeling self conscious running outdoors. Although I have not completed 5k in 30 minutes I have managed 3.5k and did feel like i could have continued. Now to carry on all the good work and try to get that 5k in 30 mins. I would like to thank everybody in the group for all their advice don't think i would have persevered without you guys. xx
Whoop Whoop I have Graduated :~): Soooo So happy... - Couch to 5K
Couch to 5K
Whoop whoop indeed 🏆🎆🎇🤸♀️🍾🍩
Well done, don't worry about 5k yet enjoy the moment and celebrate with something special. 👍👍👍
Well done ellsbells71. Keep on running!!!
Congrats ellsbells71! You must be over the moon. I have just completed W9R2 this morning and have my "final" run lined up for Friday. I'm nowhere near 5km but I really don't care, I'm just so chuffed to have got this far. Isn't it also a great feeling to want to continue to try and crack that elusive 5k after you've graduated? Brilliant news, well done!!
Welcome to the grad club, I graduated this morning too 👍🏻
Congratulations! The hard work is paying off... that 5k will come as will speed, enjoy working on those.
Onwards and upwards. Well done. Don't worry about what people think of you. Your not on the couch and that's what counts. God luck with your goal ☺️👍
Thank you xx
Permission to bask in your glory for as long as you like - you deserve it! 😀
Not what you're looking for?
You may also like...
rest of the house in bed. And yes! I completed my graduation run.
This is massive for me as I...
Well what can I say, I did it, 9 weeks ago I didnt think i would stick to, never run for 30 mins...
3k..not in 30 minutes I hasten to add lol! Happy Monday running peeps!
for 4 minutes and decided I'd have a go & run the rest. All in I completed it in 40 minutes 23...
quite believe that this 54yr old complete non runner has become a runner! Thank you for all your...