Well, i cant quite believe it, but ive just run my 4th 30 min run and i feel bloomin fantastic!
Im on week 9 run 1, but ive been running the 30 mins since the 1st run last week (8), ive even had my 1st road run, which was a touch slower than on the treadmill, but so much more enjoyable, even tho it was freezing up in northwich!
The plan now is to finish off this week doing the same 30 min runs, i upped the gradient on the treadmill today which made things a little more challenging. Next week im going to mix things up and some swimming and rowing into the mix, and try and just keep doing 30 mins. And then maybe after a few weeks start some speed work, ultimate target in 6 months is to be running 5k in 21 mins, oh and be 3 stone lighter lol, im a long way from those goals. But i honestly didnt believe i could do this c25k plan and wasnt far of quitting at week 4, but im running the 5k at around 33 mins, which for me is a massive massive achievement!
Ive got 2 little girls (3&2) and i couldnt run around with them in the park late last year, and now i can have so much more fun with them, and thats the change ive needed in my life, and this program has given me that.