I graduated at the weekend with run 3 of week 9 but felt like I properly graduated last night when I did 5k on the treadmill (38 mins). I haven't posted before, but have read many of your posts throughout the 9 weeks and they really have kept me going in the cold, dark and wet weather conditions of South Wales - thank you all :-).
I want to try the C25k+ podcasts now, but am having trouble downloading them onto my android phone - has anyone else experienced this? I tap to download but my phone doesn't do anything. Also, are they much more difficult than the 9 week prog or quite a comfortable transition?
Thanks again, so proud of myself!!