Week 3 run 3

[Supermeisty]

Forgot to post last night but did week 3 run 3 yesterday evening. Had 2 days rest from the last run and felt strong going into this one. Which ended up showing that I still need to learn about pacing

Ended up setting off a little fast but slowed it down towards the middle/end. Really looking forward to starting week 4 on Tuesday and getting some longer run sections.

[Grannyhugs Graduate]

Learning is good - keep enjoying those runs

[Supermeisty in reply to Grannyhugs]

Indeed - got a lot to learn Thank you.

[Grannyhugs Graduate in reply to Supermeisty]

Learning is great and the results on this course are amazing everyone's a winner

[Supermeisty in reply to Grannyhugs]

So true, already learnt so much especially from all of the lovely people on here Thank you.

[JaoJao]

Well done to you, you are nearly half way through the programme, that’s amazing.

[Supermeisty in reply to JaoJao]

Thank you Yeah after each run I look forward to the next one more.

[IannodaTruffe Mentor]

I have a theory that after a break we lose our ability to pace ourselves.

This is based on my experience of having unexpected pbs after breaks of a week or more.

The learning goes on..........

[Zumba-kitty Graduate]

Well done for completing week 3 👍🏻

We get carried away sometimes - I started too fast & therefore got out of breath on my run yesterday, and had to make myself calm and count in/out. Once I had that under control, the rest seemed to fall into place. We are constantly learning on this app - it’s great though.

You will love week 4.

Keep going 🏃🏼‍♀️🏃🏼‍♀️

[Supermeisty in reply to Zumba-kitty]

Thank you glad it's not just me. I have lots to learn but feels like every time i run i learn a little bit more.

I am really looking forward to week 4.