went out last night, didn't think i'd manage to do a full run with the strong winds, so had a audio book playing instead of C25K podcast, it was really strong winds up in the North East, 2 steps forward 4 steps back, ran more than i should have cause i got a little bit lost (oops), my legs feel like lead today though, have to keep getting up from my desk and walking about, at least it's helping me get back step target in for the day.
2 days rest then run due during the Park Run on Saturday morning, really think I've caught the running bug. Run group on a Monday, Wednesday I do C25K and Saturday is now Park Run Day. Honestly never thought 8 weeks ago i'd ever be able to say i can run 25 minutes (sometime more) and still be able to hold a full conversation at the end.
C25K and this site are amazing