Wk4 R1

[kazzers]

I did it!! I have to admit i wasn't looking forward to it really, but I decided to go for a run in the rain (I LOVE running in the rain , good for the soul ) After quite a stressful week it was just what I needed, Laura is just what I need to keep me going , I really like the way she convinces me that I WILL be able to run for 5 mins , and she was right of course ! SO........after getting soaked to the skin and getting home for a hot shower, I'm feeling pretty good sitting here ,drinking a nice glass of wine ......Have a good weekend everyone

[Fittervic Graduate]

Brilliant, kazzers! Keep up the good work - you're doing fab!

[auranya Graduate]

I had a really good Week 4, Run 1 too and was so proud of myself for running for 5 minutes. Well done

[kazzers Graduate in reply to auranya]

sorry I forgot to say Well done to you too

[kazzers Graduate]

thanks Fittervic and auranya , the support and encouragement on here definitely helps ......Thanks again

[ange123 Graduate]

Well done! I was really quite scared of stepping up to 5 minutes but Laura convinced me I'd be fine and, guess what?...I was!

[kazzers Graduate]

I know ange123, it's amazing isn't it ? I did my warm down walk with a big grin on my face ? I'm off out again tomorrow morning

[Diamondwitch Graduate]

It's the little triumphs along the way that keep you going. So enjoy the wine and have another good one tomorrow. Don't forget tho that rest days are just as important as run days.