Well got wk4r1 done tonight. i was very daunted when larua said id have to run 2x3 and 2x5mins . All said i managed it only just........ both 5 mins were up hill i gotta plan a new route for the next run. I was so chuffed that i had run for 16 mins i was like a cheshire cat smiling during all the warm down walk a total confidence boost tonight i was nearly skipping my way home weh yeh!!!!!!!!!!!!!!
I am so suprised how my body has adjusted to this running milarkiy, i mean wk1 and wk2 my legs and knees were very sore and i never thought id be able to continue but i slowly took my time and spent 5 mins after the wdw doing stretches and this seems to have done the trick its just my chest now i know iv worked my lungs tonight there still burning after 5 hrs i hope they feel better tomorrow.