Well, i made it. Wk4 run1 done. I managed to maintain my regular pace of 9.5km/h run intervals for about 90% of the run tonight. I did slow down a little towards the end of the last 5minute run to make sure i finished it. Slowing down felt like a cop out but i managed to keep going.
I get home and compare my run to the last one and tonight i managed 4km in 33.16 whereas last run i did 3.69km in 33.42. That feels like some solid progress and made me feel good about the run after all. Progress
How did you find your wk4 r1?