I never used to look ahead- it was too off putting. I used to set off and let Laura tell me what I was about to do. - Though there was the embarrassing occasion when I exclaimed “What?!” in response to Laura and made a nearby dog walker jump a mile! 😂
Fantastic achievement, you feel proud and quite rightly so. These personal goals show our character and determination to get healthy and to learn to run. Well done you darling! 👊👊👊👊
Yay! Well done you! I have just completed my first run of week 3 and was dreading it (I looked ahead like you). I’ll know now not to repeat that mistake next week. It’s so good to know there are others out there in the boat. I bet you’ll be gazelling gracefully before you know it!
I promise you, if I can do it, you can. Try and not think about it too much. I listen to music and try and distract myself by really focussing on the lyrics - anything is better than worrying about the run itself!
Well done! I’m also on week 4, and for the first time I actually enjoyed the run. I don’t know about you, but it amazes me that after barely being able to run the 1st week’s runs I can now run for 16 mins! Keep it up! 💪🏻
Brilliant!!!!!! Well done!!!! I am also on week 4-off for my 3rd one today. Not finding it easy as a big hill is involved and it’s tough for me on the flat, never mind going up hill😂😂 . Let’s keep going and crack this thing!! I have signed up to a virtual 5 k which I can do any time- it’s my motivation not to give up. Weight loss so far is zero so today I am also starting to count calories as I am snacking way too much!! Best of luck with the programme X
Yay well done to you!! and me!! , I did the same run last night as well. I was pleasantly surprised how quickly my breathing recovered after the first 5 min run but glad I didn't push myself too hard as I could definitely feel it on the last 5 min run but really enjoyed it.
Amazing, and so well done! I've just finished W3, and gearing myself up for W4, either starting tomorrow or Friday. Trying to not overthink it and reminding myself how impossible I thought W3 would be, and then it being my best week so far. Remembering back to W1 and how I struggled, I never would have seen me do what I have done in W3. Also just discovered that my evil iPhone has been tracking my running/walking distances without me realising, but checking back, can see the progress, pretty well run by run where I must be getting more confident, and finding my pace, as I really am starting to cover more ground. I am, likewise, never going to be a pretty runner (three surgeries on a badly broken ankle saw to that), but really feel like am doing something in the right direction, and am definitely making some progress. Anyway, again, well done you! This is massively encouraging for me! x
We are definitely in the same frame of mind. I never want to do it, but once I am out I am really focussed on one foot in front of the other. And if struggling, I remind myself that have done it before, or distracting myself looking around, and likewise really focussing on the lyrics of the music I am listening to, and reminding myself of how good I will feel after, and that I can do it. Reminding myself of how hard I found W1 and that never thought I could do W3, let alone be so pleased with how I have done it. Bravo! You have really inspired me. I'm just one run after you so going to keep checking back in for inspiration if that is ok? x
That’s so inspiring- so well done you’re doing amazingly well. I’ve just done W2R1 in the rain yesterday and I was so apprehensive but I just did it - as you say it’s not a pretty sight but I’m no runner - I’m just doing this for me and I’m chuffed to bits that I’ve got this far. So long may we continue! We can do it !!
I did Wk4R1 on Monday and completely relate to what you said. I didn’t think I’d manage it tbh. Wk4R2 later today. What got me thru was when Jo said, in the last 5 min run, that carrying on when we don’t think we can is what builds fitness. I know it’s still a short run - but not to me! Well done us!!!
I'm following Jo too, and she really has encouraged me. All her tips about how much she hated running at first, and the tricks she used to keep her going.
Oh wow! That is amazing. Well done. I totally get that feeling. I cant believe I'm actually running either. On my Week 3 run 3 tomorrow so got that jump up to week 4 very soon. I hope I will be as triumphant as you
Oh gosh yeah me too! I never thought would be able to run 5 mins consecutively. I had a baby in July and never shifted the pregnancy weight so being able to do this is amazing for me
I did the 20 mins on friday, it was so difficult but you feel great afterwards, I just kept telling myself one foot in front of the other. Good luck for Monday xx
Isn’t it a revelation? You are actually achieving what seemed near on impossible a few weeks ago. You should definitely feel proud! A bit of advice from me is set a target further down the line, for example W5R3, and treat yourself when you achieve it. A new pair of running shoes, an indulgent food treat, a movie and glass of wine. Whatever it is, deny yourself of it until you have hit your target. Celebrating your success is as important as achieving it so go treat yourself.
Well done in getting this far and good luck for the rest of the programme 🙌🏽
I actually set myself a target at W5R3 of new running shoes. Spent more than I would normally do too but the difference they have made is remarkable. I have over pronation so my ankles roll in and this causes all sorts of problems. Got some Asics that are designed with the required support and they have been a revelation. I would definitely advise anyone to go onto a website of a reputable brand like Asics, brooks etc and fill in the questionnaire about running styles which then advises which shoes best suit your needs. Even if you then shop around to find them at a better price it’s very much worth getting the right shoe. Both my Mrs and I have benefitted massively by getting the right shoes for our running gaits.
Completely agree with setting up treats. I told myself I could get some new leggings but only if earned them by committing to actually doing this and first three weeks. New leggings arrived and on to W4!
Well done. Being told that feels great. Felt unbelievable to me and I was chuffed too. I'm chuffed to pieces and proud of myself after every run as I've never stuck at anything physical before. Pat yourself on the back and be proud.
Well done and it is helpful . For every person ahead of you there are probably quite a m out of ya behind you ! I am only at week2 and run will be 2 today! So your post helps me a lot
I love that!🥳🙌 Well done you. I feel happy for you. Im on wk3R2 and dare I say it, I’m looking forward to it! I do have two rest days between & yes I added a third over the weekend before I started wk3 as I was dubious. But I loved it. 🥳🏃🏽♀️😂
Hoorah for us, Fat, old, wobbly knees or not. Yay us!🎈🙌
Great job! I could have written this post myself. I’m on W4 as well and finding it tougher. I’ve put off R3 for 3 days, but dammit I am going out shortly.... thanks for the inspiration.
Every time I dread doing it, I put it off and find excuses, but eventually I get my ass into gear and get out, I then find myself not wanting to ‘fail’ by by not completing the session. Motivation really is the challenge for me
I know. I was dreading 5 mins but actually I find the first short stint of the runs the hardest. It feels like towards the end of the 5 min bits my heart catches up.
I promise you, it will be ok, I am 53, I have no idea what I weigh and I had never run until I started C25K, but even I managed it. Jog as slowly and as lightly as you need to and focus on anything else apart from the running, if you listen to music while you run, try really listening to the lyrics. You will have your walking to regroup between each run. Good luck and believe in yourself
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Made it wk4
Wk1 R1
Wk4 r1
Wk4 r1: hard but done
