Well tonight was week 9 run 3 and it was the slowest of the 3 runs!!!!
Unfortunately went out with friends last night and had a few beers, so it’s my own fault
Still I have run 3 miles 3 times and now I want more, I want to get faster.
Has anybody gone back to week 1 and run/jogged for the walk time and then run faster
For the run bit? If you have what week did you get to and were you running faster?
I know I sound like a new learner driver who wants to drive a Ferrari, but we all need dreams.