Week 9 completed

[Sue_Bracken]

Run 3 of week 9 completed so pleased to have smashed it, onwards and upwards. Best thing I have ever done. I always record my distance from the point the run kicks in, so reaLly pleased to get 5k in 32 m given I run on trails.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

The guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Lorijay Graduate]

Congratulations Sue. Wow what a speedy way to finish!! Fantastic

[sallenson Graduate]

Wowsa Sue! That is cracking pace to finish with. Well done you. If you peer backwards through the dust that you've kicked up, you'll see a figure lolloping around in the distance with both thumbs up and waving you onto the podium. Hope to see you there soon!!

[Jell6 Graduate]

Congratulations, Gazelle 🤩

[SlowLoris]

Well done. Great time too.

[Christianne57 Graduate]

Wowser!! Well done! x x

[Rallan79 Graduate]

Well done. 🍾🏃🏅 Graduated today as well and we must have been running at a similar time. The last kilometre up hill for me took me 9 secs over 30 mins for the 5k.

[Sue_Bracken Graduate in reply to Rallan79]

Well done to you to, the hills are a killer aren't they, I've run uphill since I've started running, have to say they aren't getting easier yet.

[Elfe5 Graduate]

Wooohooo! Very well done. 😃🎉🎉Dance on that podium and then plan the next part of your running adventure!😀

[Hidden]

Well Done! That's pretty impressive! Might change to tracking the run section only too. I'm W6R3, next run out is start of W7. Any advice?

[Sue_Bracken Graduate in reply to Hidden]

Just don't give up, no shame in repeating a week if it gets to hard. I've always found I run better at the weekend as I can get out in the morning rather than the evening after work. Your doing great getting to week 7.

[Bridget007 Graduate]

Well done 🎉😃🎉😃🎉

[Keepcalm-keepsmiling Graduate]

Wow, what an amazing pace! Congratulations

[Tasha99 Graduate]

Wow you’re fast! Congratulations!