So...I'm running 3k in 28mins.
Pretty pleased with that to be honest - but what's the next step?
Once I can run for 30 mins, which I know I can, should I (a) try to run faster for 30 mins for a week or so; or (b) try to run for more minutes? And if (b), should I run an extra, say 5 mins a week (as well as trying to speed up a bit too?
Do share your thoughts with me - thanks!