Well not happy. I graduated on Saturday after completing all 3 of week 9 runs quite satisfactorily, however not run since due to the really bad weather and only having running shorts and light top. Not got round to treating myself to my winter running jacket and running tights.
Anyhow tonight I decided I was going for it, was dry even though big black clouds were looming and drifting my way, so I put on some tracky bottoms, a t shirt and my running shirt over the top, oh and a wooly hat and off I went, 10 mins and I was struggling, over heating and no enegy, I carried on until 20 mins where I literally could do no more, I had 30 seconds, kicked myself up the arse and ran another 8 minutes which killed me off, I slowly walked back up the lane with head hanging low and feeling very annoyed with myself.
I think I just totally over heated as I have always run in my shorts and my running top, both breath. Sorry to be graphic but my thirst underneath was soaked!!
I suppose I just put it down to experience and one of those runs, but at least I got out, maybe walked for a bit but I did cover 3.2 miles which is better than staying at home
Still fed up and p....d off with myself though.