How dooooo all, well after waking up at 10 instead of 8 this morning, wasn't the best of starts, prob due to last nights very naughty Indian curry and bottle or so of red wine however, 1 cup of tea, glass of water and banana later I set about my wk 4 run 2.
Weather nice and mild o put my shorts on with running t shirt and shell jacket over the top. 5 mins walk then off for the first 3 mins, all ok so far but then by the time of starting the 5 min run I was at the bottom of that dreaded hill, deep breaths and slowly made it to the top, round the corner and on the flat towards the village, by the time I got to the butchers I sounded and felt like a 1920's steam train, and then it came, Laura stating your half way through, oh my god!!!! Well I then did the next lamp post all the way till Laura finally told me to slow down, relief!!!! Kep telling myself I used to be able to run for 30 minutes only 2 months ago and I can do this, I straightened up, deep breaths, dug deep and carried on to complete the next 3 and 5 minute runs and the 5 min cool down walk home.
Stretches, stomach exersizes and shower later off out to walk the woofer, did same route so in total ran for 16 mins but covered 5.5 miles.
I will prob do two weeks of week4 and then progress, but I will do this and get my fitness back to where it was in October, I had just forgotten how hard it was lol
Anyway attached is pic of the woofer on walks haha. Looks like an angel but a bit of a hooligan lol
Take care and thanks for everyone else's support in there blogs, oh and happy running