W9 run 3 done

[Lara1972]

What a very hot and sweaty run 3 of wk 9. So pleased and proud of myself for completing this programme and the support and encouragement on here is brilliant.

I am determined to carry on running 2-3 times a week, focus on reaching 5K!

[MrsSchnauzerSmith Graduate]

Well done- fantastic feeling!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[3Sud Graduate]

Congratulations to you and me today 😊👏🏃‍♀️

[SweatyHettie Graduate]

Congratulations! 👏🏼👏🏼👏🏼👏🏼👍🏼💪🏻🏃🏼‍♀️🎉🥳🏁🎓 time to celebrate and then see you in consolidation- that 5K is waiting for you 😜

[MrsSchnauzerSmith Graduate]

Well done Lara! Great achievement!

[EThomas Graduate]

Well done on completing the programme

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Dtay1978 Graduate]

Congrats 🥳