I did the last run today - felt hard compared to R1 and R2 of the week but I think some runs are just difficult?
I did 2.6 miles today so I am getting faster and my next goal is 5K in 30 mins.
Do you think I should aim to increase my time ( ie I am on track to run 5K in 36 mins) by 3 mins over the next weeks so I actually run 5K and then try and increase my speed to bring the 5K under 30 mins. Bit confused on how to do it? Any suggestions gratefully received.
Thanks to all the people that have helped and given me inspiration over the weeks - still in a daze that I can run 2.6 miles.
I am especially pleased because I had my adductor longus (inner thigh muscle) removed many years ago and the whole leg is a bit messed up so when I run my hip flexor and gluts are a bit difficult. I went to the physio to help me prepare for the runs and my leg has got so much better over time.
Yey me!!!! (blowing that trumpet)