Started the Couch to 5K programme four weeks ago and, with one exception, have been diligently running every other day. Today, I completed Week 5 Run 2, which took some effort by was accomplished. I must say, though, that I have some trepidation about Week 5 Run 3, as it looks to be the single biggest leap in the nine week programme. Going from an eight minute run to a twenty minute run -- that's an increase of 150% in individual run time! Nowhere else in the programme is there such a leap.
In preparation for this, I thought maybe I should ask the graduates (and those further along than me): Did you find that you were ready for Week 5 Run 3 when you came up to it? If not, what did you have to do to overcome this challenge?
Thanks, in advance, for sharing your experience!