I ran week 5 run 3 this morning in the wind and rain. Not been looking forward to this one at all but managed 20 minutes non stop without any probs at all. Ran over 2 miles for the first time since I ran cross country at school so feeling really chuffed with myself. Still can't believe I actually did it..... I struggled to run for 1 minute 5 weeks ago. This programme is fantastic. Thank you Laura!
Week 5 Run 3 in the bag! DID IT.......... - Couch to 5K
Week 5 Run 3 in the bag! DID IT..........
Written by
sallyb123
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7 Replies
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AngeApplesGraduate
Well done,
Its a fantastic feeling isn't it?
I done W5R3 on Monday and I felt fantastic, grateful and exhilarated.
hollyOGraduate
Well done! You are going a long way too! You will be pretty fast by the end 
HeartboyGraduate
That is great and such a distance. Keep up the good work.
sarmkelGraduate
Well done you a great mental hurdle to achieve and a good distance too! Keep it up.
Well done, I did this yesterday, seems unbelievable I can do this after so many years, such a great program.
congratulations, we are over halfway now
Well done.
Moley01Graduate
Nice one Sally - well done
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