Couch to 5K
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Week one, done!

Week one, done!

I'm doing a special W1 dance as I write this! Feeling good having finished my first week and looking forward to week two! To be honest, I've found it fairly easy so far - my previous experience of running has been just going out and running until I keeled over so this approach is a lot softer and therefore I trust it will be more sustainable and I'll learn to enjoy it a bit more!

Looking forward to the challenge of the rest of the programme, and can't wait for W2R1 on Tuesday!

1 Reply

Great job! I have been known to do a happy dance or two after a run! Keep it up and looking forward to more great progress reports! :-)


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