Echoing Tvarley's earlier post, I have just completed Week 1! I am so pleased as this time last week I felt so daunted by the prospect of running as I felt so self-conscious. But I found that actually putting my running gear on helps, it feels like a uniform - even though I'm just wearing cheap Primark capris and an old t shirt - it helps me get in the mindset of running
I have completed the runs pretty comfortably (and slowly) although by the time I get home after warming down I want to collapse on the sofa and not move for quite a while - hoping this gets better as I go on!
Now I'm unsure whether to stick to the Mon/Wed/Fri pattern I did this week, or whether to start Week 2 on Sunday after having Saturday as a rest day... thoughts anyone?
I'm also looking into other forms of exercise on rest days - I've attended a high-intensity dance fitness class in recent weeks though skipped it this week as I thought it might be a bit too much, especially as the class really does wear me out by the end, more than running has so far...
Also wanted to say hello as I'm new to the forum! Sorry this post has become so long haha