I was up and out for 7.30am this morning, quite a grey and chilly start to the day here. I was quite nervous it it seems to be ramping up a bit now. 5 minute walk was fine, along with first 3 minutes, 90 second walk also ok and the the 5 minute run was up on me.. My route takes me along a lovely straight road, it's tree lined punctuated by lamp posts and bus stops, Looking ahead and gauging by the three minutes previously done, I guessed roughly where the five minutes would take me.. I took it fairly slow and went for it, the first few minutes were okay but as it got tougher I just focused on the large oak tree which was my target. I was slightly out with the tree but did it.. The rest of the session seemed to whizz b, I just kept telling myself you can do this.. Funnily enough the backs of my legs hurt the most on the 5 minute warm down.. I almost wanted to break back into a jog... Roll on Tuesday night
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